Total training

Total Training at Uniathletics: A Comprehensive Approach to the Body

Total training at Uniathletics is the pinnacle of my training philosophy, a type of training that I use every day. It combines elements of medical training, athletic preparation, and physique building. It's a holistic program tailored to the needs of individuals at various levels of advancement. It develops all motor traits to varying degrees, utilizing different forms of training. From strength training to endurance, from weightlifting to calisthenics, from CrossFit elements to training focused on mobility and stabilization, from bodybuilding to strictly athletic protocols... in two words - total training.

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Comprehensive Development: Total training is designed to maximize your potential in every aspect – from strength, through speed, endurance, to mobility and stability. It's a comprehensive approach that not only shapes the physique but also improves overall fitness, health of body and spirit.

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Athletic Physique: At Uniathletics, total training aims not only to increase fitness and body efficiency but also to shape an athletic physique. I strive for each client to achieve a proportional, harmonious body that is strong not only visually but above all functionally – the perfect combination of strength, mobility, and endurance that reflects a healthy and active lifestyle.

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Integrated Training Methods: At Uniathletics, I combine various forms of strength and hypertrophic training with rehabilitative and preparatory methods to ensure balanced development and minimize the risk of injuries. As a result, total training is not only effective but also safe for people of all ages and levels of advancement.

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Individualization and Adaptation: Every training plan is tailored to the individual goals, needs, and capabilities of the exerciser. At Uniathletics, we understand that everyone is different, so our programs are flexible and can be modified depending on your progress and response to the training.

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Support and Education: Like in other forms of training, in total training, I place a strong emphasis on education and support. I continuously strive to provide unique training tips, answer questions, and motivate you to continue your efforts.

Total training at Uniathletics is more than just training – it's a lifestyle. I am here to support you at every step of your journey towards better health, greater strength, and a perfect physique. Train smart, stay hard – join me and discover your full potential with total training.