95% of the benefits of in-person collaboration at a quarter of the price.

This is undoubtedly the most cost-effective form of collaboration. It involves functional diagnostics, creating an individual training plan tailored to your preferred form of training, needs, and goals. Then, once a week, we collaborate on a personal training session, focusing each week on a different unit from the plan to best monitor progress, technique, and make immediate adjustments, which is crucial for medical training or sports preparation. In addition to this, we maintain constant contact, where you receive ongoing training tips and dietary advice.

It includes:

• Functional diagnostics or sports tests

• Advanced individual training plan

• One personal training session per week

• Constant contact

• Optional analysis and tips regarding your training videos

• Dietary advice